HIGH INTENSITY INTERVAL TRAINING via Strava MON 20 OCT 2025

Circuits.

by JAMES KING · on Strava →

42min

minutes

539kcal

calories

in his words

First one in a while! 🥵

— JAMES KING

the fine print

calories: 539kcal≈ 1.9 slice of pizza
effort: 52/100hard
recover in: 24h
active streak: 3daysbest 17

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