JUNE.

Running ran the show this month, nine of the fifteen sessions, and somehow I still ended up with 29.6 km across the lot, which feels cheeky for 9h 44m of bloody effort. The crossfit, weights and HIIT chipped in to burn 6086 kcal, with one session hitting 769 kcal an hour and a heart rate averaging 154 bpm, so yes, it was as grim as it sounds. Four days unbroken was the longest streak, and the longest session was a 1h 15m PT sesh that I'm sure seemed like a good idea at the time. The running numbers were quietly decent though, with a 400m in 2:02, a 1K in 6:02 and a mile in 10:55, plus 234 m of climbing that nobody asked for. Knackered but still turning up, and that's the whole trick.