the week of 400 M PB
Seven sessions and 4h 55m in the week, and only 11.8 km of it actually went anywhere, because crossfit, HIIT, weights and a general workout were all busy humbling me in the meantime. Three runs kept the legs honest, with a 400m in 1:58, a 1K in 5:51 and a mile in 9:27, which is not exactly fast but it's on the board. The longest sesh was 1h 5m and the hardest average heart rate was 135 bpm, so apparently I can be properly cooked without trying to be a hero. Five days unbroken, 2887 kcal burnt and 84 m of climbing that nobody asked for. Slow-ish miles, big sweaty gym days, still turning up every time. Seven sessions, zero regrets, and the legs can file their complaint next week.