the week of 100 M PB
Five runs this week and not a single one of them was anything else, so apparently I've forgotten how other sports work. 20.5 km all in, 2h 36m on the clock, and 135 m of climbing that I'm choosing to call a mountain range. Three days on the trot held up too, which is the sort of streak that feels very sensible right up until the legs file a complaint. The best efforts were a 400m in 2:02, a 1K in 5:32 and a 1 Mile in 9:40, so there was some actual speed hiding in there, cheeky. The longest one was a 35 minute night run, which also had the highest average heart rate at 137 bpm, and it burned 1786 kcal across the week, all of it earned. Not fast every day, but I turned up every time, and that's the bit that counts.