the week of 10 weeks in a row
Six sessions, 4h 2m and just 9.3 km across the lot, so this was a week of getting hot and sweaty in lots of different ways rather than chasing miles. Two runs, two crossfit sessions, a workout and a HIIT sesh, which is basically a sampler platter of suffering. Heart rate peaked at 166 bpm and the burn rate hit 769 kcal/h, which explains why 2389 kcal went up in smoke. Three days unbroken in the middle of it, and the longest session was only 45m, so it was short, sharp and properly nasty. The legs still found a 1K in 5:31 and a mile in 9:00 along the way, and 80 m of climbing didn't get a say. Turns out the plan was never to go far, just to be completely cooked by the end of every single one.