First 5k since doing Couch to 5k - and I didn't die!
— JAMES KING
the route.
km by km.
against the average, 5:51 /km · faster to the left
km 15:49−0:02153bpm
km 25:52+0:02168bpm
km 36:14+0:23168bpm
km 45:40 fastest−0:11169bpm
last 0.95:38−0:13
up and down.
↑ 50 m · ↓ 50 m · high 50 m
Elevation m
60
40
20
0
18
0 km
2.5 km
4.9 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:08best 1:59
1K5:32PBwas 5:32
1 Mile9:00PBwas 9:27
lifetime running76.0km24.0 km to 100
the heart.
106bpm
min
166bpm
avg
178bpm
max
+19bpm
drift
Heart rate bpm
200
150
100
177
0:00
14:27
28:53
minutes per zone · 27 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.9/20 km
0 days leftbehind ✗
the fine print
calories
435kcal≈ 1.5 slice of pizza
effort
75/100very hard
training load
79trimpmoderate
recover in
24h
weather
18°Crain
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