JAMES KING · life ·
2026
CROSSFIT via Strava FRI 18 JUL 2025

Bootcamp.

by JAMES KING · on Strava →
45min
minutes
4min
in zones 4–5
161bpm
peak hr
577kcal
calories

the engine.

123bpm
avg
161bpm
peak
52/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 7%
  2. 31% Z1 Z1 recovery
  3. Z2 endurance: 7%
  4. 45% Z3 Z3 tempo
  5. Z4 threshold: 10%

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
52/100hard
training load
44trimpeasy
recover in
12h
active streak
3daysbest 5
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