JAMES KING · life ·
2026
RUN via Strava MON 14 JUL 2025 +1 PR

Evening Run.

by JAMES KING · RUSHCLIFFE · on Strava →
4.39km
distance
33:23
time
7:36/km
avg pace
121bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD
4.4km
+0.3 meters
in his words
Couch to 5k - W7 R1
— JAMES KING

the route.

km by km.

against the average, 7:36 /km · faster to the left

  1. km 1 9:18 +1:42 94bpm
  2. km 2 6:41 fastest −0:55 129bpm
  3. km 3 6:42 −0:54 131bpm
  4. km 4 6:48 −0:48 138bpm
  5. last 0.4 10:02 +2:26

up and down.

↑ 30 m · ↓ 30 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:30 best 1:59
  2. 1K 6:40 best 5:32
  3. 1 Mile 10:41 best 9:27
lifetime running 71.0km 29.0 km to 100

the heart.

62bpm
min
121bpm
avg
148bpm
max
+49bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 1 min · 0.030303030303030304% Z1 1 Z2 Zone 2 (Endurance): 12 min · 0.36363636363636365% Z2 12 Z3 Zone 3 (Tempo): 14 min · 0.42424242424242425% Z3 14 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.4/20 km
0 days leftbehind ✗

the fine print

calories
360kcal≈ 1.3 slice of pizza
effort
50/100moderate
training load
30trimpeasy
recover in
8h
weather
23°Cpartly cloudy
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