CROSSFIT via Strava THU 17 JUL 2025

Bootcamp.

by JAMES KING · on Strava →

45min

minutes

11min

in zones 4–5

169bpm

peak hr

262kcal

calories

the engine.

132bpm

avg

169bpm

peak

57/100

effort · hard

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

Z0 rest: 10%
Z1 recovery: 7%
Z2 endurance: 10%
48% Z3 Z3 tempo
26% Z4 Z4 threshold

the fine print

calories: 262kcal≈ 0.9 slice of pizza
effort: 57/100hard
training load: 58trimpeasy
recover in: 12h
active streak: 2daysbest 5

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