JAMES KING · life ·
2026
RUN via Strava FRI 11 JUL 2025 +1 PR

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
4.39km
distance
32:23
time
7:06/km
avg pace
137bpm
avg hr
★
FASTEST 1K
NEW PERSONAL RECORD
5:32
−6s
in his words
Couch to 5k - W6 R2
— JAMES KING

the route.

km by km.

against the average, 7:20 /km · faster to the left

  1. km 1 8:38 +1:18 109bpm
  2. km 2 6:02 fastest −1:18 151bpm
  3. km 3 6:52 −0:28 145bpm
  4. km 4 6:31 −0:49 154bpm
  5. last 0.3 11:04 +3:44

up and down.

↑ 30 m · ↓ 30 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:02 2nd best best 1:59
  2. 1K 5:32 PB was 5:39
  3. 1 Mile 9:40 2nd best best 9:27
lifetime running 62.3km 37.7 km to 100

the heart.

84bpm
min
137bpm
avg
170bpm
max
+56bpm
drift
Heart rate bpm
minutes per zone · 26 min
Z1 Zone 1 (Recovery): 1 min · 0.03125% Z1 1 Z2 Zone 2 (Endurance): 5 min · 0.15625% Z2 5 Z3 Zone 3 (Tempo): 7 min · 0.21875% Z3 7 Z4 Zone 4 (Threshold): 13 min · 0.40625% Z4 13 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.4/20 km
0 days leftbehind ✗

the fine print

calories
390kcal≈ 1.4 slice of pizza
effort
55/100hard
training load
46trimpeasy
recover in
20h
active streak
2daysbest 5
weather
26°Cclear
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