JAMES KING · life ·
2026
RUN via Strava MON 7 JUL 2025 +1 PR

Evening Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.76km
distance
29:22
time
7:49/km
avg pace
121bpm
avg hr
★
FASTEST 1K
NEW PERSONAL RECORD
5:39
−12s
in his words
Couch to 5k - W5 R2
— JAMES KING

the route.

km by km.

against the average, 7:48 /km · faster to the left

  1. km 1 8:54 +1:06 102bpm
  2. km 2 8:17 +0:29 123bpm
  3. km 3 5:59 fastest −1:49 137bpm
  4. last 0.7 8:07 +0:19

up and down.

↑ 26 m · ↓ 26 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:07 3rd best best 1:59
  2. 1K 5:39 PB was 5:51
  3. 1 Mile 10:35 2nd best best 9:27
lifetime running 49.9km 50.1 km to 100

the heart.

78bpm
min
121bpm
avg
158bpm
max
+42bpm
drift
Heart rate bpm
minutes per zone · 23 min
Z1 Zone 1 (Recovery): 6 min · 0.20689655172413793% Z1 6 Z2 Zone 2 (Endurance): 4 min · 0.13793103448275862% Z2 4 Z3 Zone 3 (Tempo): 10 min · 0.3448275862068966% Z3 10 Z4 Zone 4 (Threshold): 3 min · 0.10344827586206896% Z4 3 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.8/20 km
0 days leftbehind ✗

the fine print

calories
311kcal≈ 1.1 slice of pizza
effort
50/100moderate
training load
27trimprecovery
recover in
20h
active streak
2daysbest 5
weather
16°Cclear
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