JAMES KING · life ·
2026
RUN via Strava TUE 8 JUL 2025 +5 PR

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
4.39km
distance
30:49
time
7:02/km
avg pace
136bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
4.4km
+241.8 meters
in his words
Couch to 5k - W5 R3
— JAMES KING

the route.

km by km.

against the average, 7:02 /km · faster to the left

  1. km 1 7:57 +0:55 112bpm
  2. km 2 6:20 −0:42 147bpm
  3. km 3 6:04 fastest −0:58 152bpm
  4. km 4 7:38 +0:36 148bpm
  5. last 0.4 7:27 +0:25

up and down.

↑ 29 m · ↓ 29 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:17 best 1:59
  2. 1K 6:02 3rd best best 5:39
  3. 1 Mile 9:50 2nd best best 9:27
lifetime running 54.3km 45.7 km to 100

the heart.

84bpm
min
136bpm
avg
167bpm
max
+24bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 1 min · 0.03333333333333333% Z1 1 Z2 Zone 2 (Endurance): 6 min · 0.2% Z2 6 Z3 Zone 3 (Tempo): 9 min · 0.3% Z3 9 Z4 Zone 4 (Threshold): 11 min · 0.36666666666666664% Z4 11 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.4/20 km
0 days leftbehind ✗

the fine print

calories
372kcal≈ 1.3 slice of pizza
effort
55/100hard
training load
44trimpeasy
recover in
24h
active streak
3daysbest 5
weather
17°Cclear
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