JAMES KING · life ·
2026
RUN via Strava SAT 12 JUL 2025

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
4.37km
distance
35:39
time
7:34/km
avg pace
124bpm
avg hr
in his words
Couch to 5k - W6 R3
— JAMES KING

the route.

km by km.

against the average, 8:01 /km · faster to the left

  1. km 1 8:33 +0:32 102bpm
  2. km 2 7:45 −0:16 131bpm
  3. km 3 7:10 −0:51 131bpm
  4. km 4 7:07 fastest −0:55 138bpm
  5. last 0.4 12:02 +4:01

up and down.

↑ 29 m · ↓ 29 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:31 best 1:59
  2. 1K 6:45 best 5:32
  3. 1 Mile 11:23 best 9:27
lifetime running 66.7km 33.3 km to 100

the heart.

72bpm
min
124bpm
avg
144bpm
max
+43bpm
drift
Heart rate bpm
minutes per zone · 30 min
Z1 Zone 1 (Recovery): 4 min · 0.11428571428571428% Z1 4 Z2 Zone 2 (Endurance): 10 min · 0.2857142857142857% Z2 10 Z3 Zone 3 (Tempo): 16 min · 0.45714285714285713% Z3 16 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.4/20 km
0 days leftbehind ✗

the fine print

calories
379kcal≈ 1.3 slice of pizza
effort
51/100hard
training load
32trimpeasy
recover in
12h
active streak
3daysbest 5
weather
21°Cclear
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →