JAMES KING · life ·
2026
RUN via Strava THU 10 JUL 2025

Lunch Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.60km
distance
28:12
time
7:50/km
avg pace
123bpm
avg hr
in his words
Couch to 5k - W6 R1
— JAMES KING

the route.

km by km.

against the average, 7:50 /km · faster to the left

  1. km 1 7:19 −0:31 124bpm
  2. km 2 7:13 fastest −0:36 125bpm
  3. km 3 7:55 +0:05 125bpm
  4. last 0.6 9:35 +1:46

up and down.

↑ 22 m · ↓ 21 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:27 best 1:59
  2. 1K 6:51 best 5:39
  3. 1 Mile 11:42 best 9:27
lifetime running 57.9km 42.1 km to 100

the heart.

83bpm
min
123bpm
avg
139bpm
max
-7bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 6 min · 0.21428571428571427% Z1 6 Z2 Zone 2 (Endurance): 9 min · 0.32142857142857145% Z2 9 Z3 Zone 3 (Tempo): 12 min · 0.42857142857142855% Z3 12 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.6/20 km
0 days leftbehind ✗

the fine print

calories
304kcal≈ 1.1 slice of pizza
effort
47/100moderate
training load
25trimprecovery
recover in
16h
weather
23°Cclear
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