JAMES KING · life ·
2026
RUN via Strava SUN 6 JUL 2025

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.62km
distance
31:08
time
8:10/km
avg pace
124bpm
avg hr
in his words
Couch to 5k - W5 R1
— JAMES KING

the route.

km by km.

against the average, 8:36 /km · faster to the left

  1. km 1 8:53 +0:17 105bpm
  2. km 2 7:42 −0:54 125bpm
  3. km 3 7:15 fastest −1:21 146bpm
  4. last 0.6 11:51 +3:15

up and down.

↑ 27 m · ↓ 28 m · high 47 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:08 3rd best best 1:59
  2. 1K 6:27 best 5:51
  3. 1 Mile 11:03 best 9:27
lifetime running 46.2km 53.8 km to 100

the heart.

83bpm
min
124bpm
avg
209bpm
max
+24bpm
drift
Heart rate bpm
minutes per zone · 23 min
Z1 Zone 1 (Recovery): 7 min · 0.22580645161290322% Z1 7 Z2 Zone 2 (Endurance): 5 min · 0.16129032258064516% Z2 5 Z3 Zone 3 (Tempo): 8 min · 0.25806451612903225% Z3 8 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 3 min · 0.0967741935483871% Z5 3
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.6/20 km
0 days leftbehind ✗

the fine print

calories
336kcal≈ 1.2 slice of pizza
effort
51/100hard
training load
34trimpeasy
recover in
16h
weather
16°Crain
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →