JAMES KING · life ·
2026
HIGH INTENSITY INTERVAL TRAINING via Strava WED 2 JUL 2025

Circuit Training.

by JAMES KING · on Strava →
45min
minutes
5min
in zones 4–5
160bpm
peak hr
577kcal
calories

the engine.

125bpm
avg
160bpm
peak
49/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ3 tempoZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. 12% Z0 Z0 rest
  2. 12% Z1 Z1 recovery
  3. 23% Z2 Z2 endurance
  4. 42% Z3 Z3 tempo
  5. 12% Z4 Z4 threshold

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
49/100moderate
training load
47trimpeasy
recover in
32h
active streak
3daysbest 4
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →