JAMES KING · life ·
2026
WEIGHT TRAINING via Strava THU 3 JUL 2025

PT with Box Fit.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava →
65min
minutes
14min
in zones 4–5
169bpm
peak hr
379kcal
calories

the engine.

114bpm
avg
169bpm
peak
56/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. 35% Z0 Z0 rest
  2. Z1 recovery: 10%
  3. Z2 endurance: 11%
  4. 22% Z3 Z3 tempo
  5. 22% Z4 Z4 threshold

the fine print

calories
379kcal≈ 1.3 slice of pizza
effort
56/100hard
training load
61trimpmoderate
recover in
32h
active streak
4daysbest 4
weather
20°Cpartly cloudy
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