the week of 400 M PB
Five sessions, three runs, one crossfit and one weights, and a four day streak that stayed unbroken. Only 9.9 km across the lot, but the 400m in 2:02 and the 1K in 6:02 say the legs turned up anyway. The 1 mile in 10:55 is a bit of a wry one, but it's on the board and I'm chuffed with it. The longest session went to 1h 15m with an average heart rate of 143, and the week added up to 3h 20m and 1934 kcal, which is a proper shift. Just 73 m of climbing, so it was mostly honest graft on the flat, with the burn rate peaking at 769 kcal/h. Short on kilometres, big on turning up, and that'll do nicely.