JAMES KING · life ·
2026
WEIGHT TRAINING via Strava THU 26 JUN 2025

PT with Box Fit.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava →
75min
minutes
37min
in zones 4–5
184bpm
peak hr
437kcal
calories

the engine.

143bpm
avg
184bpm
peak
81/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 4%
  2. Z1 recovery: 10%
  3. 14% Z2 Z2 endurance
  4. 22% Z3 Z3 tempo
  5. 32% Z4 Z4 threshold
  6. 19% Z5 Z5 max

the fine print

calories
437kcal≈ 1.5 slice of pizza
effort
81/100very hard
training load
132trimphard
recover in
44h
active streak
2daysbest 3
weather
21°Cpartly cloudy
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