JAMES KING · life ·
2026
RUN via Strava WED 25 JUN 2025

Evening Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.05km
distance
24:32
time
7:44/km
avg pace
120bpm
avg hr
in his words
Couch to 5k - W3 R3
— JAMES KING

the route.

km by km.

against the average, 7:59 /km · faster to the left

  1. km 1 8:49 +0:51 101bpm
  2. km 2 7:07 fastest −0:51 132bpm
  3. km 3 7:54 −0:05 137bpm

up and down.

↑ 24 m · ↓ 24 m · high 47 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:11 2nd best best 2:03
  2. 1K 6:22 2nd best best 6:03
  3. 1 Mile 11:02 2nd best best 10:55
lifetime running 30.6km 69.4 km to 100

the heart.

74bpm
min
120bpm
avg
157bpm
max
+54bpm
drift
Heart rate bpm
minutes per zone · 18 min
Z1 Zone 1 (Recovery): 2 min · 0.08333333333333333% Z1 2 Z2 Zone 2 (Endurance): 7 min · 0.2916666666666667% Z2 7 Z3 Zone 3 (Tempo): 7 min · 0.2916666666666667% Z3 7 Z4 Zone 4 (Threshold): 2 min · 0.08333333333333333% Z4 2 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.1/20 km
0 days leftbehind ✗

the fine print

calories
245kcal≈ 0.9 slice of pizza
effort
47/100moderate
training load
22trimprecovery
recover in
4h
weather
25°Cpartly cloudy
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