JAMES KING · life ·
2026
CROSSFIT via Strava FRI 27 JUN 2025

Bootcamp.

by JAMES KING · on Strava →
45min
minutes
14min
in zones 4–5
165bpm
peak hr
577kcal
calories

the engine.

136bpm
avg
165bpm
peak
54/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 2%
  3. 26% Z2 Z2 endurance
  4. 36% Z3 Z3 tempo
  5. 33% Z4 Z4 threshold

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
54/100hard
training load
61trimpmoderate
recover in
20h
active streak
3daysbest 3
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