JAMES KING · life ·
2026
RUN via Strava SAT 28 JUN 2025 +2 PR

Evening Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.75km
distance
31:49
time
8:27/km
avg pace
122bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
3.8km
+339.9 meters
in his words
Couch to 5k - W4 R1
— JAMES KING

the route.

km by km.

against the average, 8:28 /km · faster to the left

  1. km 1 9:38 +1:10 105bpm
  2. km 2 7:38 −0:50 134bpm
  3. km 3 7:05 fastest −1:23 133bpm
  4. last 0.7 9:53 +1:25

up and down.

↑ 25 m · ↓ 25 m · high 47 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:33 best 2:03
  2. 1K 7:03 best 6:03
  3. 1 Mile 12:07 best 10:55
lifetime running 34.4km 65.6 km to 100

the heart.

85bpm
min
122bpm
avg
151bpm
max
+22bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 7 min · 0.22580645161290322% Z1 7 Z2 Zone 2 (Endurance): 7 min · 0.22580645161290322% Z2 7 Z3 Zone 3 (Tempo): 13 min · 0.41935483870967744% Z3 13 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.8/20 km
0 days leftbehind ✗

the fine print

calories
318kcal≈ 1.1 slice of pizza
effort
49/100moderate
training load
28trimprecovery
recover in
16h
active streak
4daysbest 4
weather
24°Cclear
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