JAMES KING · life ·
2026
RUN via Strava MON 23 JUN 2025 +5 PR

Evening Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.06km
distance
24:16
time
7:55/km
avg pace
121bpm
avg hr
★
FASTEST 2K
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
13:49
−31s
in his words
Couch to 5k - W3 R2
— JAMES KING

the route.

km by km.

against the average, 7:54 /km · faster to the left

  1. km 1 8:43 +0:49 106bpm
  2. km 2 7:04 fastest −0:50 130bpm
  3. km 3 7:46 −0:08 132bpm

up and down.

↑ 23 m · ↓ 23 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:03 PB was 2:14
  2. 1K 6:03 PB was 6:45
  3. 1 Mile 10:55 PB was 11:21
lifetime running 27.6km 72.4 km to 100

the heart.

80bpm
min
121bpm
avg
161bpm
max
+29bpm
drift
Heart rate bpm
minutes per zone · 20 min
Z1 Zone 1 (Recovery): 7 min · 0.2916666666666667% Z1 7 Z2 Zone 2 (Endurance): 5 min · 0.20833333333333334% Z2 5 Z3 Zone 3 (Tempo): 4 min · 0.16666666666666666% Z3 4 Z4 Zone 4 (Threshold): 4 min · 0.16666666666666666% Z4 4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.1/20 km
0 days leftbehind ✗

the fine print

calories
238kcal≈ 0.8 slice of pizza
effort
49/100moderate
training load
22trimprecovery
recover in
4h
weather
19°Cpartly cloudy
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