the week of 400 M PB
Two sessions this week, and honestly that's a very cheeky little week. One run and one crossfit, 1h 9m all in, so the plan versus what happened is a running joke again. The crossfit did the heavy lifting at 45m, with 858 kcal burned across the week and a burn rate of 769 kcal/h at the peak. The run was 2.9 km of not too fast, with a 400m in 2:13, a 1K in 6:45 and a mile in 11:20, but it got done though. Average heart rate peaked at just 126 bpm, which is suspiciously calm for something that felt that rude. Small week, big feelings, and the legs still turned up both times.