the week of 400 M PB
Four sessions, 2h 57m, and only 6.6 km on the clock all week, so this was never going to be a mileage story. Two runs, one weights sesh and one HIIT, and somehow that still racked up 1676 kcal. The longest session was 1h 15m, with the heart rate peaking at 146 bpm and the burn rate hitting 769 kcal/h, which is bloody spicy for something that felt like a normal Tuesday. A 3 day streak held and the best efforts were a 400m in 2:33, a 1K in 7:23 and a 1 Mile in 11:43, not exactly record-breaking but got them done, and 52 m of climbing never hurt anyone. Tiny distance, big sweat, and still very much HERE I AM.