the week of First HIIT on the record
Quiet one this week, just two sessions and 1h 12m on the clock, but the circuit training did the heavy lifting. 45 minutes of it, average heart rate of 154 bpm and a burn rate of 769 kcal/h, which is hard af for one lil sesh. The run was the cheeky side dish, with a 400m in 2:38, a 1K in 7:31 and a mile in 12:16, so not too fast but got it done though. All in that's 3.1 km and 891 kcal, which is a proper shift for a week that looked this small on paper. Two sessions, both turned up to, and the legs are still talking to me. Small week, big burn, zero regrets (a few regrets).