the week of 100 M PB
Three sessions this week, 1h 46m all in, and the crossfit one hogged 45 minutes of it. Heart rate peaked at 152 bpm and the burn rate hit 769 kcal/h, so that was a proper sweaty one, 1275 kcal across the week. The two runs were hardly marathon territory, with 6.5 km covered across everything and 54 m of climbing, which is basically a gentle lean. Best efforts were a 400m in 2:45, a 1K in 7:31 and a mile in 12:20, not too fast but got it done all the same. Small week on paper, but I turned up three times and the legs were still shaking at the end of it. Slow is still moving, and moving is still winning.