the week of 100 M PB
A quiet one this week, just two sessions, but one of them was a full hour of weights and the other was a lil run that barely got going. The whole week came to 1h 27m and 668 kcal, so not exactly a training camp, but it got done. The run covered 3.2 km, with a 400m in 2:51, a 1K in 7:44 and a mile in 12:38, which is not too fast but I'll take it. Average heart rate peaked at 127 bpm on the run, so it was properly chilled out, bloody hell. The PT session did the heavy lifting at a burn rate of 684 kcal/h, which is the real story of the week. Two sessions, no skipping, and the strength bit quietly doing the work.