JAMES KING · life ·
2026
RUN via Strava SUN 25 MAY 2025 +8 PR

Afternoon Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.18km
distance
27:53
time
8:47/km
avg pace
127bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +7 MORE RECORDS BELOW
3.2km
+1978.8 meters
in his words
Couch to 5k - W1 R1
— JAMES KING

the route.

km by km.

against the average, 8:46 /km · faster to the left

  1. km 1 9:28 +0:42 115bpm
  2. km 2 8:05 fastest −0:40 133bpm
  3. km 3 8:19 −0:27 137bpm
  4. last 0.2 11:18 +2:33

up and down.

↑ 17 m · ↓ 17 m · high 45 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:52 PB was 3:12
  2. 1K 7:45 PB was 8:00
  3. 1 Mile 12:38 PB
lifetime running 5.4km 94.6 km to 100

the heart.

88bpm
min
127bpm
avg
167bpm
max
+24bpm
drift
Heart rate bpm
minutes per zone · 26 min
Z1 Zone 1 (Recovery): 5 min · 0.18518518518518517% Z1 5 Z2 Zone 2 (Endurance): 9 min · 0.3333333333333333% Z2 9 Z3 Zone 3 (Tempo): 9 min · 0.3333333333333333% Z3 9 Z4 Zone 4 (Threshold): 3 min · 0.1111111111111111% Z4 3 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.2/20 km
0 days leftbehind ✗

the fine print

calories
272kcal≈ 1.0 slice of pizza
effort
39/100moderate
training load
29trimprecovery
recover in
8h
weather
16°Crain
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