the week of 100 M PB
One session this week, and it was a cheeky lil treadmill jaunt that lasted all of 8 minutes. That's 1.0 km on the board, 74 kcal burned, and an average heart rate of 77 bpm, which is basically a stroll with ambition. Still, the best efforts are right there in black and white: 400m in 3:12 and a 1K in 8:00, so the legs did turn up even if the week mostly didn't. Not every week has to be a horrific sesh, some are just a quick bash on the belt and a shrug. Short, sweet and technically still a streak of one.