JAMES KING · life ·
2026
VIRTUAL RUN via Strava THU 15 MAY 2025 +5 PR

Treadmill.

by JAMES KING · on Strava →
1.00km
distance
8:00
time
8:00/km
avg pace
77bpm
avg hr
★
FASTEST 1K
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
8:00
−59s

indoor — no route

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 3:12 PB was 3:36
  2. 1K 8:00 PB was 8:59
lifetime running 2.2km 97.8 km to 100

the heart.

64bpm
min
77bpm
avg
89bpm
max
+14bpm
drift
Heart rate bpm
· Goals ·
Weekly · 20 km1/20 km
0 days leftbehind ✗

the fine print

calories
101kcal≈ 1.0 banana
effort
18/100easy
recover in
4h
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