your week in sport
Only two sessions this week, but bloody hell, they were not messing about. One crossfit, one weight training, 1h 45m all in, and 927 kcal gone before I could even think about it. The longest one was a full 1h 0m, and my heart rate averaged 145 bpm at its peak, which tells me I was not just strolling about with a dumbbell. The burn rate hit 769 kcal/h at its highest, so yes, COOKED is the technical term. A quiet week on paper, but the numbers say I turned up and made both count. Two sessions, no filler, still smiling.