JAMES KING · life ·
2026
WEIGHT TRAINING via Strava THU 1 MAY 2025

PT with Box Fit.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava →
60min
minutes
14min
in zones 4–5
179bpm
peak hr
350kcal
calories

the engine.

113bpm
avg
179bpm
peak
46/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. 46% Z0 Z0 rest
  2. 14% Z1 Z1 recovery
  3. Z2 endurance: 7%
  4. Z3 tempo: 9%
  5. 19% Z4 Z4 threshold
  6. Z5 max: 5%

the fine print

calories
350kcal≈ 1.2 slice of pizza
effort
46/100moderate
training load
55trimpeasy
recover in
8h
weather
24°Cpartly cloudy
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