your week in sport
One session this week, and it was a crossfit one that lasted 45 minutes. Not exactly a marathon of a week, but it was a proper shift all the same. The heart rate averaged 142 bpm and the burn rate got up to 769 kcal/h, so there was nothing lazy about those 45 minutes. 577 kcal gone in one go, which is a decent return for a single sesh. Plan was probably more than one session, reality was one very honest one, but it was fun all the same! One session, fully committed, zero regrets.