JAMES KING · life ·
2026
CROSSFIT via Strava FRI 25 APR 2025

Bootcamp.

by JAMES KING · on Strava →
45min
minutes
16min
in zones 4–5
174bpm
peak hr
577kcal
calories

the engine.

142bpm
avg
174bpm
peak
50/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 5%
  3. Z2 endurance: 7%
  4. 48% Z3 Z3 tempo
  5. 38% Z4 Z4 threshold

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
50/100moderate
training load
71trimpmoderate
recover in
20h
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →