your week in sport
One session this week, and it was a 45 minute crossfit one, so the through-line is quality over quantity, I suppose. Just the one lil sesh, but it burned 577 kcal, which works out at a spicy 769 kcal an hour. Average heart rate sat at 146 bpm, so it was properly working and not just turning up for the vibes. Was it a full week of training? Absolutely not, but it was a full 45 minutes of getting on with it, and that counts for something. One session, zero excuses, all the sweat.