JAMES KING · life ·
2026
CROSSFIT via Strava THU 17 APR 2025

Bootcamp.

by JAMES KING · on Strava →
45min
minutes
27min
in zones 4–5
173bpm
peak hr
577kcal
calories

the engine.

146bpm
avg
173bpm
peak
52/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 5%
  3. Z2 endurance: 10%
  4. 17% Z3 Z3 tempo
  5. 63% Z4 Z4 threshold
  6. Z5 max: 2%

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
52/100hard
training load
81trimpmoderate
recover in
40h
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