your week in sport
Four sessions, 3h 40m all in, and not a single one of them was easy. Two workouts, one weight training sesh and one crossfit class added up to 1597 kcal, so the legs were shaking at some point, no question. The longest session ran 1h 10m with the heart rate averaging 154 bpm, which is a lot of time to spend wondering why I do this to myself. The burn rate peaked at 769 kcal/h, which is hard af and also explains the knackered feeling. Bloody hell, that's a proper week of picking heavy things up and putting them down again. Cooked by Sunday, but already plotting the next one.