your week in sport
Three sessions in three days, and the week still couldn't pick a lane. Crossfit, weights and a virtual run added up to 2h 5m and 1085 kcal, which is a lot of sweating for a grand total of 1.2 km. The longest session hit 1h 10m with the average heart rate sitting at 147 bpm, and the burn rate peaked at 769 kcal/h, so that one was properly cooking. The best efforts were a 400m in 3:35 and a 1K in 8:59, not blisteringly quick but got it done all the same. Turning up three days on the bounce is the bit I'm chuffed about, because the distance was tiny and the streak wasn't.