JAMES KING · life ·
2026
VIRTUAL RUN via Strava WED 2 APR 2025 +6 PR

Treadmill.

by JAMES KING · on Strava →
1.20km
distance
10:47
time
8:59/km
avg pace
119bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
1.2km

indoor — no route

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 3:36 PB
  2. 1K 8:59 PB
lifetime running 1.2km 98.8 km to 100

the heart.

79bpm
min
119bpm
avg
142bpm
max
+49bpm
drift
Heart rate bpm
minutes per zone · 7 min
Z1 Zone 1 (Recovery): 1 min · 0.1% Z1 1 Z2 Zone 2 (Endurance): 2 min · 0.2% Z2 2 Z3 Zone 3 (Tempo): 4 min · 0.4% Z3 4 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km1.2/20 km
0 days leftbehind ✗

the fine print

calories
121kcal≈ 1.2 banana
training load
9trimprecovery
recover in
24h
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