CROSSFIT via Strava FRI 4 APR 2025

Bootcamp.

by JAMES KING · on Strava →

45min

minutes

23min

in zones 4–5

181bpm

peak hr

577kcal

calories

the engine.

146bpm

avg

181bpm

peak

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

Z1 recovery: 9%
Z2 endurance: 9%
28% Z3 Z3 tempo
40% Z4 Z4 threshold
14% Z5 Z5 max

the fine print

calories: 577kcal≈ 2.0 slice of pizza
training load: 82trimpmoderate
recover in: 40h
active streak: 3daysbest 3

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