JAMES KING · life ·
2026
WORKOUT via Strava MON 7 APR 2025

Gym.

by JAMES KING · on Strava →
60min
minutes
3min
in zones 4–5
164bpm
peak hr
350kcal
calories

the engine.

108bpm
avg
164bpm
peak
47/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. 12% Z0 Z0 rest
  2. 54% Z1 Z1 recovery
  3. 19% Z2 Z2 endurance
  4. Z3 tempo: 9%
  5. Z4 threshold: 5%

the fine print

calories
350kcal≈ 1.2 slice of pizza
effort
47/100moderate
training load
36trimpeasy
recover in
28h
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