JAMES KING · life ·
2026
WEIGHT TRAINING via Strava THU 10 APR 2025

PT with Box Fit.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava →
70min
minutes
38min
in zones 4–5
204bpm
peak hr
408kcal
calories

the engine.

154bpm
avg
204bpm
peak
75/100
effort · very hard
Heart rate bpm, over the zone it was in
Z3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 14% Z2 Z2 endurance
  2. 22% Z3 Z3 tempo
  3. 39% Z4 Z4 threshold
  4. 25% Z5 Z5 max

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
75/100very hard
training load
134trimphard
recover in
56h
weather
13°Cclear
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