JAMES KING · life ·
2026
WEIGHT TRAINING via Strava WED 21 MAY 2025

PT with Box Fit.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava →
60min
minutes
139bpm
peak hr
350kcal
calories

the engine.

97bpm
avg
139bpm
peak
43/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. 51% Z0 Z0 rest
  2. 26% Z1 Z1 recovery
  3. 16% Z2 Z2 endurance
  4. Z3 tempo: 7%

the fine print

calories
350kcal≈ 1.2 slice of pizza
effort
43/100moderate
training load
24trimprecovery
recover in
4h
weather
17°Cclear
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