JAMES KING · life ·
2026
CROSSFIT via Strava FRI 30 MAY 2025

Bootcamp.

by JAMES KING · on Strava →
45min
minutes
32min
in zones 4–5
182bpm
peak hr
577kcal
calories

the engine.

152bpm
avg
182bpm
peak
59/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 5%
  2. 17% Z3 Z3 tempo
  3. 61% Z4 Z4 threshold
  4. 17% Z5 Z5 max

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
59/100hard
training load
95trimphard
recover in
40h
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