JAMES KING · life ·
2026
RUN via Strava SUN 1 JUN 2025

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.09km
distance
30:10
time
9:46/km
avg pace
119bpm
avg hr
in his words
Couch to 5k - W1 R3
— JAMES KING

the route.

km by km.

against the average, 9:44 /km · faster to the left

  1. km 1 10:09 +0:25 107bpm
  2. km 2 9:06 fastest −0:38 132bpm
  3. km 3 9:50 +0:06 122bpm

up and down.

↑ 27 m · ↓ 27 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 3:07 3rd best best 2:45
  2. 1K 8:28 best 7:32
  3. 1 Mile 14:20 3rd best best 12:21
lifetime running 11.9km 88.1 km to 100

the heart.

89bpm
min
119bpm
avg
155bpm
max
+16bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 6 min · 0.2% Z1 6 Z2 Zone 2 (Endurance): 13 min · 0.43333333333333335% Z2 13 Z3 Zone 3 (Tempo): 8 min · 0.26666666666666666% Z3 8 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.1/20 km
0 days leftbehind ✗

the fine print

calories
277kcal≈ 1.0 slice of pizza
effort
79/100very hard
training load
24trimprecovery
recover in
24h
weather
14°Cclear
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