JAMES KING · life ·
2026
RUN via Strava WED 28 MAY 2025 +9 PR

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.41km
distance
31:00
time
8:55/km
avg pace
131bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +8 MORE RECORDS BELOW
3.4km
+235.2 meters
in his words
Couch to 5k - W1 R2
— JAMES KING

the route.

km by km.

against the average, 9:03 /km · faster to the left

  1. km 1 8:55 −0:09 111bpm
  2. km 2 7:50 fastest −1:14 145bpm
  3. km 3 7:52 −1:12 145bpm
  4. last 0.4 15:23 +6:20

up and down.

↑ 27 m · ↓ 27 m · high 47 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:45 PB was 2:52
  2. 1K 7:32 PB was 7:45
  3. 1 Mile 12:21 PB was 12:38
lifetime running 8.8km 91.2 km to 100

the heart.

90bpm
min
131bpm
avg
183bpm
max
+22bpm
drift
Heart rate bpm
minutes per zone · 29 min
Z1 Zone 1 (Recovery): 5 min · 0.16129032258064516% Z1 5 Z2 Zone 2 (Endurance): 9 min · 0.2903225806451613% Z2 9 Z3 Zone 3 (Tempo): 9 min · 0.2903225806451613% Z3 9 Z4 Zone 4 (Threshold): 5 min · 0.16129032258064516% Z4 5 Z5 Zone 5 (VO2 Max): 1 min · 0.03225806451612903% Z5 1
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.4/20 km
0 days leftbehind ✗

the fine print

calories
319kcal≈ 1.1 slice of pizza
effort
100/100all-out
training load
38trimpeasy
recover in
28h
weather
13°Cpartly cloudy
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