JAMES KING · life ·
2026
RUN via Strava TUE 3 JUN 2025 +3 PR

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.14km
distance
27:33
time
8:43/km
avg pace
128bpm
avg hr
★
FASTEST 1 MILE
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
12:17
−3s
in his words
Couch to 5k - W2 R1
— JAMES KING

the route.

km by km.

against the average, 8:44 /km · faster to the left

  1. km 1 9:37 +0:53 112bpm
  2. km 2 8:23 −0:21 135bpm
  3. km 3 7:55 fastest −0:49 141bpm
  4. last 0.1 10:47 +2:03

up and down.

↑ 29 m · ↓ 28 m · high 47 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:39 PB was 2:45
  2. 1K 7:31 PB was 7:32
  3. 1 Mile 12:17 PB was 12:21
lifetime running 15.0km 85.0 km to 100

the heart.

92bpm
min
128bpm
avg
170bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 25 min
Z1 Zone 1 (Recovery): 5 min · 0.18518518518518517% Z1 5 Z2 Zone 2 (Endurance): 9 min · 0.3333333333333333% Z2 9 Z3 Zone 3 (Tempo): 7 min · 0.25925925925925924% Z3 7 Z4 Zone 4 (Threshold): 4 min · 0.14814814814814814% Z4 4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.1/20 km
0 days leftbehind ✗

the fine print

calories
274kcal≈ 1.0 slice of pizza
effort
68/100hard
training load
30trimpeasy
recover in
24h
weather
13°Cpartly cloudy
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