JAMES KING · life ·
2026
WEIGHT TRAINING via Strava THU 12 JUN 2025

PT with Box Fit.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava →
75min
minutes
41min
in zones 4–5
180bpm
peak hr
437kcal
calories

the engine.

146bpm
avg
180bpm
peak
80/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ2 enduranceZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z1 recovery: 10%
  2. 13% Z2 Z2 endurance
  3. 21% Z3 Z3 tempo
  4. 40% Z4 Z4 threshold
  5. 17% Z5 Z5 max

the fine print

calories
437kcal≈ 1.5 slice of pizza
effort
80/100very hard
training load
138trimphard
recover in
52h
active streak
3daysbest 3
weather
19°Cpartly cloudy
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