JAMES KING · life ·
2026
RUN via Strava SUN 15 JUN 2025

Evening Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.23km
distance
29:13
time
8:59/km
avg pace
117bpm
avg hr
in his words
Cough to 5k - W2 R3
— JAMES KING

the route.

km by km.

against the average, 9:02 /km · faster to the left

  1. km 1 9:46 +0:43 104bpm
  2. km 2 9:12 +0:10 123bpm
  3. km 3 7:48 fastest −1:15 128bpm
  4. last 0.2 10:43 +1:40

up and down.

↑ 25 m · ↓ 24 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:42 3rd best best 2:34
  2. 1K 7:36 best 7:24
  3. 1 Mile 12:40 best 11:43
lifetime running 21.6km 78.4 km to 100

the heart.

87bpm
min
117bpm
avg
155bpm
max
+25bpm
drift
Heart rate bpm
minutes per zone · 25 min
Z1 Zone 1 (Recovery): 9 min · 0.3103448275862069% Z1 9 Z2 Zone 2 (Endurance): 8 min · 0.27586206896551724% Z2 8 Z3 Zone 3 (Tempo): 7 min · 0.2413793103448276% Z3 7 Z4 Zone 4 (Threshold): 1 min · 0.034482758620689655% Z4 1 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.2/20 km
0 days leftbehind ✗

the fine print

calories
269kcal≈ 0.9 slice of pizza
effort
51/100hard
training load
22trimprecovery
recover in
24h
weather
19°Cpartly cloudy
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